Circuits and spinning yesterday. Tired but not sore today which I take as a good sign. Went for a biggish run on Friday for just under an hour. I think I'll do some weight tomorrow and then go for a jog on Thursday.

I feel ok about how the trainings going. I'm not sick of running yet and depending on which program you look at I'm doing ok. I think the key now is to start consistently upping the distance and I'm going to have to start thinking about eating/drinking during the runs.

I found the river near here on Friday, the transpennines way, so i reckon that'll be a pretty good route along that; as long as its light. Might give that a go at the end of the week.

Still haven't book the sports massage. I'll ring around tomorrow...