The sports massage, as I was warned by the woman at the start, was pretty painful. I now know that there are lumps all over my body that a trained professional can poke to cause pain. I think I'm going to go back for more of the same.
Also ran for 2hr 35 mins today, which is the furthest that I have ever run. I'm a little achey but ok. Need to check how far it was exactly.
Generally speaking I am feeling knackered though.
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