Went for the run I should have done at the weekend today. I did 2 hours 41 minutes which is the longest so far and in fact the longest I have ever ran. My knees are really feeling it now; more so than anything else.
The amount of time it takes to do these runs now is quite prohibitive. Its taking a fair chunk out of my day and I think I'm not looking forward to the runs so much because of this. The Camelbak is really good for the longer runs though. I'm glad I got hold of one, especially when the weather warm like it was today.
Just a note about animals and running. I've been 'attacked' by a couple of dogs and at the least they just get in the way. I'm also a bit weary of the larger bird like the geese and swans; they seems a bit hostile. Maybe its the fluorescent yellow top.
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