So after the 'fast' run last week, for half an hour hard running, which mearly killed me, I went for a long slower run yesterday. I ran for 2 hours 21 minutes, which is the longest that I've ran yet. I haven't checked how far I went yet but it was a fair old distance. I took some drink with me because of the length of time and it was a bit of a pain carrying it. So, I've bought a Camelbak yesterday to help with that.

I was pretty sore yesterday evening but seem ok today. I've finally booked in to get a sports massage as recommended by the running programme. That'll be next week after the Blackpool half marathon on Sunday.